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Components
Snatch Balance
Overhead Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Monday Fun Day - CrossFit Toledo
Class
(All)
6:00 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday Fun Day
Weightlifting
1-5: Snatch Balance ( 3 reps EMOM X 5 climbing)
Snatch Balance
6-10: Overhead Squat (3 reps EMOM X 5 climbing)
Overhead Squat
WOD
Metcon (AMRAP - Rounds and Reps)
Amrap 14
12/9 cal row or 9/6 cal bike
9 T2B or toes 2 rings
6 power snatch 105/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 16, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12 PM WOD
1 x 3 @ 185 lbs
2
Mickey
MetCon
12 PM WOD
1 x 3 @ 155 lbs
2
Mike
Staten
6 PM WOD
1 x 3 @ 155 lbs
Technique work w Mickey
3
Black
Steve
6 PM WOD
1 x 3 @ 135 lbs
3
Brandon
Beefcake
5 PM WOD
1 x 3 @ 135 lbs
3
Kaleb
Figy
5 PM WOD
1 x 3 @ 135 lbs
3
Tyson
Stoll
5 PM WOD
1 x 3 @ 135 lbs
4
Malcolm
Hollingsworth
5 PM WOD
1 x 3 @ 125 lbs
5
Lebanese
Hercules
6:00 AM WOD
1 x 3 @ 115 lbs
5
Stephen
Hong
5 PM WOD
1 x 3 @ 115 lbs
5
terry
dye
12 PM WOD
1 x 3 @ 115 lbs
6
Halie
Donuts
6 PM WOD
1 x 3 @ 110 lbs
7
Nikki
Barbell
12 PM WOD
1 x 3 @ 105 lbs
8
Zachary
Righter
6:00 AM WOD
1 x 3 @ 95 lbs
9
Eric
Krogman
6 PM WOD
1 x 3 @ 85 lbs
10
Jaime
Clifford
12 PM WOD
4 x 3 @ 75 lbs
10
rosa
sutphin
12 PM WOD
1 x 3 @ 75 lbs
11
Brian
Fritz
5 PM WOD
1 x 3 @ 65 lbs
Painful
11
Syed
Husaini
6:00 AM WOD
1 x 3 @ 65 lbs
12
Madeline
Shearman
6:00 AM WOD
1 x 3 @ 55 lbs
13
Easton
Gladney
12 PM WOD
1 x 3 @ 45 lbs
13
Kandy
Justice
5 PM WOD
1 x 3 @ 45 lbs
14
Holly
McFadden
12 PM WOD
1 x 3 @ 40 lbs
15
Amy
Stower
6:00 AM WOD
1 x 3 @ 25 lbs
15
RUTH
Rusch
6:00 AM WOD
1 x 3 @ 25 lbs
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