Whiteboard: 
Monday, September 16, 2019
Male Clients
1
Papi
Aka Teddy
4pm CrossFit
39 Reps
I was dead after!
2
Izick
Espinoza
5pm CrossFit
38 Reps
3
Adam
Gelfand
12pm CrossFit
32 Reps
4
Connor
Miller 🍟 🍔
6pm CrossFit
31 Reps
lungs and low back cramped (in that order).
5
Brian
Kalmenson
6am CrossFit
29 Reps
5
Robby
Tabellija
5pm CrossFit
29 Reps
6
AJ!
Isabelo
5pm CrossFit
28 Reps
every 10 sec didnt happen
6
Ryan
Goderre
5pm CrossFit
28 Reps
7
Gerard
Castro
6am CrossFit
27 Reps
7
Nate
Cobb
12pm CrossFit
27 Reps
8
Private
 
6am CrossFit
26 Reps
8
Scott
Kellner
6am CrossFit
26 Reps
9
Mike
Tighe
4pm CrossFit
24 Reps
9
Olivier
Derei
7pm CrossFit
24 Reps
10
Andrés
Herrera
4pm CrossFit
22 Reps
11
Frank!e
Armas
4pm CrossFit
21 Reps
BW @ 135!
12
Ron
Kao
12pm CrossFit
20 Reps
13
Fernando
Flores
6pm CrossFit
35 Reps
14
Jaimeson
Pollen
6pm CrossFit
29 Reps
15
Ryan
Figuerado
5pm CrossFit
27 Reps
155
16
Bill
Curci
5pm CrossFit
23 Reps
17
Kevin
Gelfand
6am CrossFit
21 Reps
18
Tyler
Eickmann
8am CrossFit
17 Reps
19
Eric
Otero
5pm CrossFit
34 Reps
115 lbs
20
Brandon
Thorsten
5pm CrossFit
31 Reps
135# PC's
21
Brad
Damon
6am CrossFit
28 Reps
power snatch 95 wrist issue
21
Michael
Liu
6pm CrossFit
28 Reps
22
Ryan
Johnson
7pm CrossFit
27 Reps
23
Trevor
Moncrief
8am CrossFit
21 Reps
115 lbs
24
Michael
SYLLIAASEN
6pm CrossFit
20 Reps
95#
25
Steven
Bui
7pm CrossFit
18 Reps
95 lb
Female Clients
1
Molly
Schaefer
6pm CrossFit
30 Reps
2
Kim
McGrath
12pm CrossFit
25 Reps
3
Jaclyn
Morbitzer
7am CrossFit
23 Reps
4
Laura
Ringgold
5pm CrossFit
35 Reps
5
Lindsey
Hempy
6am CrossFit
34 Reps
6
Private
 
4pm CrossFit
31 Reps
6
Maria
Mercado
6pm CrossFit
31 Reps
105# Dammit, did the wrong weight (105 instead of 110)
7
Rachael
Storm
12pm CrossFit
28 Reps
8
Camille
Chamberlen
12pm CrossFit
25 Reps
9
kasey
stark
5pm CrossFit
24 Reps
10
Patti
Gerckens
8am CrossFit
20 Reps
95
11
Ruth
Rittermann
5pm CrossFit
40 Reps
11
Wifey
(aka Chris ...
6pm CrossFit
40 Reps
80lb HHC
12
Janis
Green
7am CrossFit
38 Reps
95# clean then front squats
13
Alissa
Cobb
6am CrossFit
35 Reps
#75
14
Gretchen
Otero
5pm CrossFit
32 Reps
65#
15
Patricia
Brown
7pm CrossFit
30 Reps
85#
16
Becca
Chang
6pm CrossFit
26 Reps
@75
16
Lisa
Gift
5pm CrossFit
26 Reps
65#
17
Janny
Zaa
6pm CrossFit
25 Reps
55
18
Michelle
Robidas
6am CrossFit
24 Reps
75
19
Beth
Gray
12pm CrossFit
23 Reps
70#
20
Nicole
Abreu
4pm CrossFit
21 Reps
21
Donica
Ryder ⛵️
6am CrossFit
19 Reps
85 lbs. still sore from Saturday
21
Kym
Janke
8am CrossFit
19 Reps
85lb - 3 weeks holiday...
22
Vienna
Kaiser
8am CrossFit
18 Reps
65lb Full Squat Clean
23
Leslie
Cardenas
7am CrossFit
17 Reps
#65 cues: close to shins, feel it in the hamstring, track knees b...
24
April
Hernandez
8am CrossFit
16 Reps
85# sc
25
Laura
Vielmo
7pm CrossFit
10 Reps
55 lb, bench assist
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