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Components
Front Squat
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Front Squat | WOD 9/16/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (21/15)
Workout
Front Squat | WOD 9/16/19
Front Squat (3 – 3 – 3 @22X1 Tempo)
Front Squat
Metcon (Time)
Three Rounds for Time:
400m Run
12 Front Squats, 155/105lbs
21 Box Jumps, 24/20"
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Whiteboard:
Monday, September 16, 2019
Male Clients
1
Carter
Phillips
CrossFit: 5:45 PM
1 x 3 @ 235 lbs
2
Private
CrossFit: 5:45 PM
1 x 3 @ 230 lbs
3
Adam
Griggs
CrossFit: 6:00 AM
1 x 3 @ 225 lbs
3
Bryan
Duffy
CrossFit: 6:00 AM
1 x 3 @ 225 lbs
3
Frank
Wisnieski
CrossFit: 4:45 PM
1 x 3 @ 225 lbs
3
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 3 @ 225 lbs
4
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 3 @ 210 lbs
5
Brad
Puffenbarger
CrossFit: 4:45 PM
1 x 3 @ 205 lbs
5
Daniel
Nappier
CrossFit: 8:00 AM
1 x 3 @ 205 lbs
5
Keenan
France
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
5
Landon
Perdue
CrossFit: 4:45 PM
1 x 3 @ 205 lbs
5
Matt
McNair
CrossFit: 5:45 PM
1 x 3 @ 205 lbs
5
Nick
Myers
CrossFit: 8:00 AM
1 x 3 @ 205 lbs
6
Private
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
6
David
Cordoba
CrossFit: 8:00 AM
1 x 3 @ 185 lbs
1 rep @205
6
Timothy
Jenkins
CrossFit: 5:45 PM
1 x 3 @ 185 lbs
7
Andy
Hales
CrossFit: 6:45 PM
1 x 3 @ 175 lbs
8
Hassan
Halim
CrossFit: 5:45 PM
1 x 3 @ 155 lbs
(95)-135-155-155
9
Robby
Vogt
CrossFit: 8:00 AM
1 x 3 @ 105 lbs
10
Brian
Brady
CrossFit: 5:45 PM
1 x 3 @ 100 lbs
11
Andrew
Stewart
CrossFit: 6:45 PM
1 x 3 @ 95 lbs
Female Clients
1
Hannah
Lewis
CrossFit: 6:00 AM
1 x 3 @ 155 lbs
2
Colleen
O’Connor
CrossFit: 8:00 AM
1 x 3 @ 135 lbs
3
Nicole
Huebner
CrossFit: 6:00 AM
1 x 3 @ 125 lbs
4
Karolina
Whitmore
CrossFit: 4:45 PM
1 x 3 @ 120 lbs
5
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 3 @ 115 lbs
95-105-115
5
Jill
Salyer
CrossFit: 4:45 PM
1 x 3 @ 115 lbs
6
Lanna
Elmore
CrossFit: 6:00 AM
1 x 3 @ 105 lbs
6
Stephanie
Carra
CrossFit: 12:00 PM
1 x 3 @ 105 lbs
7
Liz
Gonye
CrossFit: 5:45 PM
1 x 3 @ 100 lbs
8
Alane
Ballweg
CrossFit: 12:00 PM
1 x 3 @ 95 lbs
8
Grace
Cottrell
CrossFit: 5:45 PM
1 x 3 @ 95 lbs
8
Lauren
Lieske
CrossFit: 6:45 PM
1 x 3 @ 95 lbs
9
Allie
A.
CrossFit: 12:00 PM
1 x 3 @ 75 lbs
10
Angelica
Allen
CrossFit: 6:45 PM
1 x 3 @ 65 lbs
10
Maya
Collins
CrossFit: 4:45 PM
1 x 3 @ 65 lbs
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