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Components

Metcon

Sunday Funday

Warm-up

10 Minutes:
10 Calorie Bike
15 Banded Squats
20 Hollow Rocks
:30 Side Plank (Per side)
:30 Double Unders / attempts

Metcon (AMRAP - Reps)

25 Minute Amrap:
400m Run
15 Back Squats (95/65)
30 Pushups
45 Double Unders

*Back Squats are from the floor

Mobility

15 Minute Yoga flow

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, September 16, 2018

Male Clients

Denver
Guess

CrossFit: 8:00 AM

369 Reps

Ryan
Figuerado

CrossFit: 8:00 AM

351 Reps

5 rounds, finished 24 push ups

Eric
Macpherson

CrossFit: 8:00 AM

318 Reps

3 rounds and 4th round finish up to 25 push-ups

Female Clients