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Components
Partner Kalsu
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sunday Funday
Workout of the Day
Partner Kalsu (Time)
Combined, For Time:
100 Thrusters (135/95)
*Perform 5 Burpees Every Minute on the Minute*
**Partner 1 works odd minutes, partner 2 works even minutes.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 16, 2018
Male Clients
1
Jonathan
Larsen
Sunday Funday
10:40
Justin B
1
JB
Breitling
Sunday Funday
10:40
Jon L
2
Cameron
Reeves
Sunday Funday
15:42
Heath & Jenn
2
Heath
Dodgen
Sunday Funday
15:42
Cameron & Jenn
3
Chase
Young
Sunday Funday
15:58
115lb, Hanna
Female Clients
1
Riana
Diegelman
Sunday Funday
15:48
first 50 at 95lb, 30 at 85lb, last 20 at 80lb. with emily
2
Jenn
Reeves
Sunday Funday
15:42
45lbs , Cameron & Heath
3
Emily
Nix
Sunday Funday
15:48
first 50 at 95lb, 30 at 85lb, last 20 at 80 lb. with riana
4
Hanna
Young
Sunday Funday
15:58
55lb, Chase
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