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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170916 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
170916
Metcon (Distance)
Partner Wod
Partners will alternate between running 200m and performing work. While one partner runs, the other will complete as many reps as possible of the given exercise. they switch upon returning from the run. There will be 2 scores for this WOD; total distance run, and total number of repetitions performed.
Minutes :0-10 Pushups
Minutes 10-20 Situps
Minutes 20-30 Clean and Jerk 95/65
Metcon (AMRAP - Reps)
total pushups, situps, and clean and jerk performed at 95/65
Rx+ 115/75
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Whiteboard:
Saturday, September 16, 2017
Male Clients
1
Jim
Clark
Saturday 7:30am WOD
196850 inches
1
Justin
Smith
Saturday 7:30am WOD
196850 inches
2
Benjamin
Lee
Saturday 7:30am WOD
181102 inches
Female Clients
1
Casee
Richmond
Saturday 7:30am WOD
188976 inches
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