Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/16/17 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
9/16/17
Evans Farm will be here. The CrossFit Team Series starts next week! The Team Series will take place Sept. 20-Oct. 2. You and a partner can complete the workouts right here at CFA, submit scores and see how you stack up. Prizes and pride are on the line. Compete as a male, female or mixed-pair team, and also compare yourself to teams your age. Don’t wait for the Open. Find a friend, favorite frenemy or casual acquaintance you’d like to know better, and get ready to test yourselves together. Tune in Wednesday for the 5:00 p.m. PT live announcement of the first set of workouts. https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fteamseries%2Fteam&flow=teamseries
Metcon
Metcon (AMRAP - Rounds and Reps)
2 person team
AMRAP 18:
9 Kettlebell Swings (24/16kg)
9 Burpees
9 Box Jumps (24/20)
Scaled 5 reps of everything
Alternating rounds. Partner A does a round then partner B does a round. Score is total rounds combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 16, 2017
Male Clients
1
Derrick
Ledford
9:30 AM CrossFit
18 + 12
Stephen good work
2
Chris
Morales
9:30 AM CrossFit
16 + 0
Tom/EO
2
Eric
Olinger
9:30 AM CrossFit
16 + 0
Chris/Tom
2
Tom
Collins
9:30 AM CrossFit
16 + 0
EO/Chris
3
King
of Verdict ...
9:30 AM CrossFit
13 + 12
4
Andy
Pridmore
9:30 AM CrossFit
11 + 9
Bob S
4
Bob
Swadley
9:30 AM CrossFit
11 + 9
Andy
5
Stephen
Kent
9:30 AM CrossFit
18 + 12
Derrick - great work!
Female Clients
1
Jill
Olinger
9:30 AM CrossFit
17 + 23
Leslie
2
Hillary
Ledford
9:30 AM CrossFit
15 + 6
2
Shannon
Fichter
9:30 AM CrossFit
15 + 6
3
Jackie
Moffitt
9:30 AM CrossFit
12 + 14
Emma
4
Leslie
Auton
9:30 AM CrossFit
17 + 23
Jill - 9 KBS, 5 burpees, 9 step ups
5
Miranda
Morales
9:30 AM CrossFit
15 + 0
karina great job!
6
Emma
Fitzsimmons
9:30 AM CrossFit
12 + 14
Jackie
Loading...
Powered By Wodify