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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
800 Meter Row
800 Meter Run
60 KBS (Rx+ 2/1.25)(1.5/1)
60 Wall Ball Shots (Rx+30/20)(20/14)
40 HR Push-ups (Rx+ HSPU)
40 Pull-Ups (Rx+ C2B)
20 Burpees
20 Overhead Squats (Rx+155/105)(95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 16, 2017
Male Clients
1
Brandon
Shuck
8:30 AM
13:27
1
Jake
Jerles
8:30 AM
13:27
2
Robert
Herford
8:30 AM
14:38
with trav
3
Casey
Smith
8:30 AM
10:50
solo
4
Gary
Sunstrom
8:30 AM
11:49
1/2 by myself
5
Carlos
Jara
9:30 AM
15:28
105 overhead squats
6
Ben
Kufert
9:30 AM
16:20
front squats instead of overhead
6
Hermanta
Koirala
9:30 AM
16:20
front squats
7
Jarrod
Steck
9:30 AM
17:03
8
Private
8:30 AM
16:53
Female Clients
1
Cassie
Steck
9:30 AM
17:03
2
Jenny
Rosas
9:30 AM
15:28
3
Fanny
B Roberts
8:30 AM
16:53
front squats
4
Alyssa
Carlson
8:30 AM
17:35
4
Seirra
Dawson
8:30 AM
17:35
Blue KB 14lb wallball Purple band 55lb Overhead Squat
5
Martha
Brown
9:30 AM
17:48
rr, 10# wb, red kb
5
Nikki
Kirsch
9:30 AM
17:48
With Martha, red kb, purple/red band pu, 45#ohs
6
Cara
Stutts
8:30 AM
18:07
W/ Macaira and Lisa 1pd KB 6# WB SHSPU ring rows
6
Lisa
Hovis
8:30 AM
18:07
6
Macaira
Herford
8:30 AM
18:07
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