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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community WOD - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Community WOD
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 18 minutes:
400m Run
15 Kettle Bell Swings (53/35, RX+= 70/53)
15 Hanging Knee Raises (RX+= Toes to Bar)
15 Box Facing Burpee Box Jump Overs (24/20, RX+= 30/24)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 16, 2017
Male Clients
1
phillip
wise
Community WOD
2 + 25
7okb ttb
2
Frank
Garcia
Community WOD
2 + 5
70kb ttb
3
Arne
van Mourik
Community WOD
2 + 42
35kb ttb
4
Raine Corado
l
Community WOD
2 + 37
18kb
5
Heath
Dodgen
Community WOD
2 + 31
44kb row ttb
6
Aaron
Forehand
Community WOD
2 + 24
44kb
Female Clients
1
Emily
Nix
Community WOD
2 + 37
53kb ttb 24in box
1
Jacqui
Morrow
Community WOD
2 + 37
53kb 24inbox ttb
2
Dana
Forehand
Community WOD
3 + 11
3
Helen
Harrell
Community WOD
3 + 0
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