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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/16/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6PM Class
6:30 PM CrossFit
7PM Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (22/11)
Workout
9/16/16
Some of you know but most of you don't......JJ was in a car accident a few months ago. Someone hit her from behind while she was stopped at a traffic light. Since the accident she has not been the same. Two days ago she had to be rushed to the hospital. She lost feeling and experienced complete paralysis. While in ICU over the last couple of days she has regained complete movement but is very weak. The doctors said it could take a month before she can regain just 50% of her muscle strength. She has had an MRI, X-rays and lots of blood drawn. They don't know exactly what has caused complete paralysis but what they do know is she has some minor issue with her C6, an enlarged thyroid and an infection that surrounded it and was pushing on her spinal cord. She will need to walk with a walker before they will release her from the hospital. We all know how strong JJ is so this won't be a problem. She is expecting to be released by tomorrow. OT and PT have started her rehab and little do they know she can back squat them! Needless to say she has a family to feed and a business to run and can't do either. Her family members are all good eaters and like healthy food. We have set up a food train for everyone to pitch in and help out. Please see the attachment below to sign up. If you have any questions please feel free to call me 704-778-1408, Thank you, Jill https://www.mealtrain.com/trains/l8ro9d
Weightlifting
Front Squat (8x3 at 80%, across)
Front Squat
Metcon
Metcon (Time)
21-15-9
Overhead Squat (115/80)
HSPU
500m Row
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Whiteboard:
Friday, September 16, 2016
Male Clients
1
Joshua
Dockens
4:00 PM CrossFit
8 x 3 @ 295 lbs
2
Colby
Wollak
12:00 PM CrossFit
8 x 3 @ 265 lbs
3
Brandon
Hedrick
5:30 AM CrossFit
8 x 3 @ 245 lbs
3
Hank
Dyer
5:30 PM CrossFit
8 x 3 @ 245 lbs
3
Kyle
Baker
5:30 PM CrossFit
8 x 3 @ 245 lbs
4
Derek
Halford
8:30AM CrossFit Class
8 x 3 @ 225 lbs
4
Neil
Glezen
4:00 PM CrossFit
8 x 3 @ 225 lbs
4
Patrick
Mizzell
8:30AM CrossFit Class
8 x 3 @ 225 lbs
5
Eric
Olinger
12:00 PM CrossFit
8 x 3 @ 215 lbs
6
Brent
Miller
8:30AM CrossFit Class
8 x 3 @ 195 lbs
6
Josh
Roberts
5:30 PM CrossFit
8 x 3 @ 195 lbs
7
Justin
Lincoln
5:30 AM CrossFit
8 x 3 @ 185 lbs
Work on form.
7
Zack
DeBerry
5:30 AM CrossFit
8 x 3 @ 185 lbs
8
Bob
Swadley
8:30AM CrossFit Class
8 x 3 @ 175 lbs
8
Toni
Huber
8:30AM CrossFit Class
8 x 3 @ 175 lbs
9
Jim
Tuttle
6:30 AM CrossFit
8 x 3 @ 135 lbs
10
Ty
Callaway
4:00 PM CrossFit
8 x 3 @ 125 lbs
11
Rhett
Reiser
4:00 PM CrossFit
8 x 3 @ 110 lbs
12
Tommy
Grey
4:00 PM CrossFit
8 x 3 @ 100 lbs
13
Drew
Callaway
4:00 PM CrossFit
8 x 3 @ 60 lbs
14
Bill
Knight
6:30 PM CrossFit
5 x 3 @ 205 lbs
14
Derrick
Ledford
6:30 PM CrossFit
4 x 3 @ 268 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
8 x 3 @ 185 lbs
2
Katie
Powell
4:00 PM CrossFit
8 x 3 @ 120 lbs
2
Katie
Tuttle
4:00 PM CrossFit
8 x 3 @ 120 lbs
First Day
3
Jennifer
Taylor
8:30AM CrossFit Class
8 x 3 @ 115 lbs
3
Stacey
Nance
6:30 PM CrossFit
8 x 3 @ 115 lbs
4
Nikki
Stewart
8:30AM CrossFit Class
8 x 3 @ 105 lbs
5
Amanda
Vander Haar
4:00 PM CrossFit
8 x 3 @ 95 lbs
6
Shannon
Fichter
5:30 AM CrossFit
8 x 3 @ 85 lbs
7
Margaret
Connor
6:30 AM CrossFit
8 x 3 @ 55 lbs
8
Catie
Hedrick
6:30 AM CrossFit
8 x 3 @ 45 lbs
9
Private
8:30AM CrossFit Class
8 x 3 @ 0 lbs
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