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Components
Back Squat
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Fri - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
5:30 PM Competitive CrossFit Class
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (25/11)
Workout
Fri
Team training
Main WOD
Back Squat (3 x 15 AHAP , Rest 3-4 b/t)
Back Squat
Metcon (Time)
21-15-9 of
Hang power cleans
S2OH
Men - 135/155/175
Women - 95/105/115
Rx+( comp) - 165/185/205
115/135/155
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Whiteboard:
Friday, September 16, 2016
Male Clients
1
Zander
Veith
5:30 PM CrossFit
1 x 15 @ 275 lbs
255, 265, 275
2
Joe
Vithayathil
11:30 AM CrossFit
1 x 15 @ 245 lbs
205, 225, 245
3
Jason
Roraback
5: 30 AM CrossFit
1 x 15 @ 225 lbs
185x205x225,5
3
Skip
Henkel
11:30 AM CrossFit
1 x 15 @ 225 lbs
185/205/225
4
Dean
Durfee
8:45 AM CrossFit
1 x 15 @ 215 lbs
185, 205, 215
4
HP
Park
5:30 PM CrossFit
1 x 15 @ 215 lbs
5
Private
11:30 AM CrossFit
1 x 15 @ 205 lbs
6
Chris
Pearcey
6:30 AM CrossFit
1 x 15 @ 200 lbs
165, 185, 200
7
David
Benson
8:45 AM CrossFit
3 x 15 @ 185 lbs
7
John
Rogacki
11:30 AM CrossFit
1 x 15 @ 185 lbs
155/175/185
8
Jeremy
Taylor
11:30 AM CrossFit
2 x 15 @ 175 lbs
9
Jason
Martin
4:30 PM CrossFit
1 x 15 @ 165 lbs
1x15@155, 1x15@135
9
Matthew
Zola
4:30 PM CrossFit
1 x 15 @ 165 lbs
second 2x15 @ 155
10
Rob
D'Angelo
4:30 PM CrossFit
1 x 15 @ 155 lbs
135,145,155
10
Todd
Findlay
4:30 PM CrossFit
1 x 15 @ 155 lbs
11
Fred
Peterson
11:30 AM CrossFit
1 x 15 @ 145 lbs
95,125,145
11
Ken
Borst
11:30 AM CrossFit
1 x 15 @ 145 lbs
12
Dave
Mosher
8:45 AM CrossFit
1 x 15 @ 135 lbs
115, 125
12
Private
8:45 AM CrossFit
1 x 15 @ 135 lbs
13
Jonathan
Bermudez
5: 30 AM CrossFit
2 x 15 @ 125 lbs
13
Brian
Niepoky
5: 30 AM CrossFit
1 x 15 @ 125 lbs
115 - 115 - 125
13
Private
5: 30 AM CrossFit
1 x 15 @ 125 lbs
14
Bill
Hoppe
8:45 AM CrossFit
3 x 15 @ 95 lbs
14
Kush
Pathak
5:30 PM CrossFit
3 x 15 @ 95 lbs
15
Jordyn
Low
4:30 PM CrossFit
3 x 15 @ 60 lbs
Female Clients
1
miki
hipp
5:30 PM CrossFit
1 x 15 @ 160 lbs
2
Haley
Bury
5: 30 AM CrossFit
3 x 15 @ 155 lbs
2
Rana
Schnaubelt
11:30 AM CrossFit
3 x 15 @ 155 lbs
3
Tracie
Miller
6:30 AM CrossFit
1 x 15 @ 145 lbs
4
Sarah
Allgood
4:30 PM CrossFit
1 x 15 @ 135 lbs
115,125,135
5
Dawna
Graham
6:30 AM CrossFit
3 x 15 @ 125 lbs
6
Private
11:30 AM CrossFit
3 x 15 @ 105 lbs
7
Jennifer
Larson
11:30 AM CrossFit
3 x 15 @ 95 lbs
7
Julie
Peterson
11:30 AM CrossFit
1 x 15 @ 95 lbs
8
Kathy
Lohne
8:45 AM CrossFit
3 x 15 @ 85 lbs
9
Sudevi
Mossé
5:30 PM CrossFit
3 x 8 @ 0 lbs
Women's bar.
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