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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
9/16/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
9/16/2016
Weightlifting
12 Minutes to Establish 1 RM Bench press.
Bench Press (5-4-3-2-1)
Bench Press
Workout of the Day
Metcon (Time)
12-09-06-03-06-09-12
Wall Balls (20/14,10'/9')
Box Jumps (24/20)
Back Squat (95/65)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, September 16, 2016
Male Clients
1
Dustin
Pierce
8:30AM CrossFit
1 x 1 @ 255 lbs
2
Aaron
Forehand
8:30AM CrossFit
1 x 1 @ 230 lbs
3
phillip
wise
5:45 PM CrossFit
1 x 1 @ 225 lbs
4
Sha
Gearn
5:45 AM CrossFit
1 x 1 @ 215 lbs
5
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 210 lbs
6
Jacob
Young
8:30AM CrossFit
1 x 1 @ 205 lbs
7
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 195 lbs
8
Luke
Kinsey
5:45 AM CrossFit
1 x 3 @ 185 lbs
9
Hunter
Wright
8:30AM CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Annie
Miller
5:45 AM CrossFit
1 x 1 @ 135 lbs
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 135 lbs
2
Brenna
Braddock
5:45 AM CrossFit
1 x 1 @ 115 lbs
2
Christen
Wise
5:45 PM CrossFit
1 x 1 @ 115 lbs
2
Helen
Harrell
5:45 PM CrossFit
1 x 1 @ 115 lbs
3
Layne
Mulamba
8:30AM CrossFit
1 x 1 @ 105 lbs
3
Morgan
Motley
5:45 PM CrossFit
1 x 1 @ 105 lbs
4
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 100 lbs
4
Selena
Veal
8:30AM CrossFit
1 x 1 @ 100 lbs
5
Meg
Brown
5:45 AM CrossFit
1 x 1 @ 95 lbs
6
Jacqui
Morrow
5:45 AM CrossFit
1 x 1 @ 85 lbs
7
McKinley
Herzberger
5:45 AM CrossFit
1 x 1 @ 75 lbs
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