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Box Squats

Metcon

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Workout

9/15/2023

Weightlifting

Box Squats (04 Reps EOMOM for 12 Minutes)

Using a 16" or 20" Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
03 Power Cleans (95/65, Rx+=135/95)
06 Front Squats (Same Bar)
09 Pull-ups (Rx+=03 Bar Muscle-ups)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 15, 2023

Male Clients

1

Dalton
Bell

CrossFit: 8:30 AM

1 x 4 @ 275 lbs

2

Hayden
Hensley

CrossFit: 8:30 AM

1 x 4 @ 245 lbs

2

James
Barger

CrossFit: 5:30 AM

1 x 4 @ 245 lbs

2

jonathan
day

CrossFit: 8:30 AM

1 x 4 @ 245 lbs

2

Kevin
Korinek

CrossFit: 5:30 AM

1 x 4 @ 245 lbs

275lb for 2

3

Scottie
Davis

CrossFit: 4:30 PM

1 x 4 @ 215 lbs

4

kyle
lawles

CrossFit: 5:30 AM

1 x 2 @ 225 lbs

Female Clients

1

Kaiya
Gerstberger

CrossFit: 5:30 AM

1 x 4 @ 195 lbs

2

jesica
rice

CrossFit: 5:30 AM

1 x 4 @ 155 lbs

3

Ashleigh
Laugesen

CrossFit: 4:30 PM

1 x 4 @ 145 lbs

1 at 165

3

Jenn
Manuszak

CrossFit: 8:30 AM

1 x 4 @ 145 lbs

4

Emily
Hunt

CrossFit: 8:30 AM

1 x 4 @ 135 lbs

1 at 145

5

Jennifer
Nix

CrossFit: 8:30 AM

2 x 4 @ 90 lbs

6

Ashley
Reeves

CrossFit: 4:30 PM

6 x 4 @ 85 lbs