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Components
#snatchapalooza
#WTFarelegsanyway
Glute-Ham Raises
T-Bar Rows
Cable Face Pulls
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
More Complexes - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
More Complexes
#snatchapalooza
Snatch + Hang Sn + Sn Balance + Hang Sn + Snatch
Build to a Heavy Single
20 minutes
#WTFarelegsanyway
3 Front Squats @ 3331
Build to your heaviest triple
THEN 3x3 @ 85% of triple
20 minutes
Glute-Ham Raises
3x5-8
EMOM
T-Bar Rows
4x12
Cable Face Pulls
4x25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 15, 2022
Male Clients
1
Scott
Kellner
6pm Weightlifting
1 x 1 @ 183.02 lbs
2
Jericho
Urmenita
6pm Weightlifting
1 x 1 @ 154.35 lbs
3
Konstantin
Zagustin
6pm Weightlifting
1 x 1 @ 115 lbs
Female Clients
1
Shayna
Waechter
6pm Weightlifting
1 x 1 @ 103 lbs
2
Jenie
Reyes
6pm Weightlifting
1 x 1 @ 85 lbs
3
Diana
Ramos
6pm Weightlifting
1 x 1 @ 55 lbs
3
Kaylyn
Gettinger
6pm Weightlifting
1 x 1 @ 55 lbs
4
Samantha
Evans
6pm Weightlifting
1 x 1 @ 45 lbs
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