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Components
Weighted Hip Thrust
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF9/15/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
CF9/15/22
Weighted Hip Thrust (5-5-5-5-5)
Every 3 Minutes Building
Superset with 10 Banded Kick Backs each Leg
Metcon (Time)
5 Rounds of
30 Sit-ups
20 Russian Twists 45/35
10 American Swings 70/53
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 15, 2022
Male Clients
1
Yaneer
Escappa
CrossFit: 7:00 PM
1 x 5 @ 475 lbs
The last rep of the fifth round wasn't exactly Steph approved
2
Jacob
Bitran
CrossFit: 5:30 PM
1 x 5 @ 405 lbs
3
Vance
Smith
CrossFit: 5:00 AM
2 x 5 @ 400 lbs
No more room for plates!!!
3
Jared
Barros
CrossFit: 9:00 AM
1 x 5 @ 400 lbs
4
Srinath
Maroju
CrossFit: 4:00 PM
1 x 5 @ 355 lbs
5
Roussos
Koliakoudakis
CrossFit: 7:00 PM
1 x 5 @ 335 lbs
6
My
Do
CrossFit: 5:30 PM
1 x 5 @ 285 lbs
7
Eric
Culberson
CrossFit: 7:30 AM
1 x 5 @ 225 lbs
7
Keith
Perry
Open Gym 10:00A-12:00P
1 x 5 @ 225 lbs
7
ROBERT
JARRETT
CrossFit: 5:30 PM
1 x 5 @ 225 lbs
8
BENJAMIN
LARVIE
CrossFit: 4:00 PM
1 x 5 @ 215 lbs
8
BENJAMIN
LARVIE
CrossFit: 4:00 PM
1 x 5 @ 215 lbs
9
Grant
Norris-Jones
CrossFit: 4:00 PM
1 x 10 @ 185 lbs
10rp
10
Jonathan
Munoz
CrossFit: 12:00 PM
1 x 5 @ 145 lbs
11
Daniel
Watson
CrossFit: 6:00 AM
1 x 5 @ 143 lbs
12
Justin
Lafferty
CrossFit: 6:00 AM
1 x 5 @ 95 lbs
Female Clients
1
Alicia
coro
CrossFit: 12:00 PM
1 x 5 @ 325 lbs
2
Macey
Katsikas
CrossFit: 9:00 AM
1 x 5 @ 245 lbs
3
Victoria
Pupa
CrossFit: 9:00 AM
1 x 5 @ 225 lbs
4
Devora
Langley
CrossFit: 9:00 AM
1 x 5 @ 220 lbs
Easy
5
Mariah
LaPointe
CrossFit: 7:30 AM
1 x 5 @ 175 lbs
6
Mackenzie
Grant
CrossFit: 6:00 AM
1 x 5 @ 165 lbs
7
Monique
Santoyo
CrossFit: 5:30 PM
5 x 5 @ 155 lbs
7
ayde
agustin
CrossFit: 5:30 PM
1 x 5 @ 155 lbs
8
Halea
Seymore
CrossFit: 4:00 PM
1 x 5 @ 145 lbs
9
Sandra
Matute
CrossFit: 5:00 AM
1 x 5 @ 100 lbs
10
Meghan
Azevedo
CrossFit: 5:30 PM
1 x 5 @ 85 lbs
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