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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 091522 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 091522
Metcon (No Measure)
5 sets
E2MOM
20/15 cal bike SPRINT
Rest 2’
5’ EMOM
100m sprint
Rest 2’
6’ AMRAP
10 cal bike
200m run
10 t2b
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Whiteboard:
Thursday, September 15, 2022
Male Clients
Female Clients
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