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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit 5150
Program
Barbell club
CrossFit
CrossFit Kids
CrossFit Masters
Gymnastics
Holiday Schedule
Open Gym
The Phoenix program
Yoga
Date
Workout
Thursday - CrossFit 5150
Class
(All)
5:30am CrossFit All Levels
6:30 AM CrossFit All Levels
5:30pm CrossFit All Levels
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Thursday
Weightlifting
Back Squat (60/3, 70/3, 80/2, (85/1)4*)
Back Squat
*Build to a heavy single. If you get to 85%, add weight as form dictates.
Metcon
Metcon (AMRAP - Reps)
15 Minutes for Total Reps:
5 min. Bike Calories
4 min. Air Squats
3 min. Double Unders
2 min. Toes to Bar
1 min. Burpee to Target
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 15, 2022
Male Clients
1
Vince
Perez
5:30pm CrossFit All Level...
1 x 1 @ 300 lbs
2
Steven
Funez
5:30pm CrossFit All Level...
1 x 1 @ 285 lbs
3
Jerry
Tapia
CrossFit: 6:30 PM
1 x 1 @ 270 lbs
4
Larry
Rubin
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
5
Bikram
Chatterji
6:30 AM CrossFit All Leve...
1 x 1 @ 195 lbs
5
Stephen
Aguilar
CrossFit: 6:30 PM
1 x 1 @ 195 lbs
Female Clients
1
Morgan
Caswell
5:30am CrossFit All Level...
1 x 1 @ 185 lbs
2
Charissa
Weinberg
6:30 AM CrossFit All Leve...
1 x 1 @ 175 lbs
2
Perica
Bell
CrossFit: 6:30 PM
1 x 1 @ 175 lbs
2
Sara
Ramirez
6:30 AM CrossFit All Leve...
1 x 1 @ 175 lbs
3
Jocelyn
Espitia
6:30 AM CrossFit All Leve...
1 x 1 @ 145 lbs
4
Sheila
Harryandi
5:30pm CrossFit All Level...
1 x 1 @ 140 lbs
5
Juanita
Rualo
5:30am CrossFit All Level...
1 x 1 @ 130 lbs
6
Private
CrossFit: 6:30 PM
1 x 1 @ 120 lbs
7
Caroline
Anderson
6:30 AM CrossFit All Leve...
1 x 1 @ 35 lbs
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