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Here We Go Again
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
09/15/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
09/15/2022
"Vision is the bottleneck of effort.” We talk a lot about effort. It’s the gasoline that will drive us to our destination. And there is no substitute. It’s often however not that effort is lacking when we aren’t reaching our goals… and instead, it’s a lack of direction. There are many highly capable people in this world. They have the gasoline and the horsepower behind it. But *where* they direct that energy is the misstep. When they wanted to travel from the East Coast to the West Coast, they found themselves in the South. The largest pity is that all along, they had the right address in the GPS… but they failed to check back on it often enough to ensure they were on the correct route. We pride ourselves in our horsepower. Your raw effort. We just need to get ourselves pointed in the right direction, and the rest will fall into place.
Here We Go Again (AMRAP - Reps)
5 Rounds:
Minute 1 Wall Balls
Minute 2 Floor Press
Minute 3 Glute Bridges
Minute 4 Floor Wipers
Minute 5: Rest
WB-MRx: 14/10, Rx: 20/14
BB-MRx: 75/55, Rx: 85/65
- Goal on these EMOMs is to hold consistent numbers across all rounds.
- Athletes should aim to keep their heart rate in zone 3 (70-80% of max heart rate. If you subtract your age from 220, that is about what your maximal heart rate is. These should feel slightly harder than our zone 2 pieces.
Score: Total Reps
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, September 15, 2022
Male Clients
1
Darren
Reed
12:15 PM CrossFit
525 Reps
2
John
O'Keefe
12:15 PM CrossFit
372 Reps
#135bb
3
Dan
Meller
12:15 PM CrossFit
310 Reps
MRX
4
Matt
Versaggi
4:45 PM CrossFit
287 Reps
5
Bryant
Robert
6:00 PM CrossFit
705 Reps
#65bb, #6 wb
6
Private
6:00 PM CrossFit
564 Reps
7
3
Pete
4:45 PM CrossFit
500 Reps
#135, push press
8
Edgar
Cepuritis
4:45 PM CrossFit
407 Reps
#75 and #65
9
Tim
Lundy
4:45 PM CrossFit
379 Reps
#135, no weight on floor wipers
10
Kruger
Rupp
3:30 PM CrossFit
200 Reps
3 rounds
Female Clients
1
Kathy
Griffiths
8:30 AM Crossfit
597 Reps
mrx
2
Katie
Seelhoff
12:15 PM CrossFit
556 Reps
3
Teri
Heines
6:00 AM CrossFit
531 Reps
MRX
4
Charlotte
Vigeant
8:30 AM Crossfit
439 Reps
#20WB,
5
Nikki
Arnush
6:00 PM CrossFit
367 Reps
6
Thereasa
Lundy
4:45 PM CrossFit
440 Reps
MRX
7
Lauren
Connor
4:45 PM CrossFit
421 Reps
MRX
8
Amy
King
6:00 AM CrossFit
388 Reps
some MRX, #5 wb, #35 bb
9
Shannon
Mahan
8:30 AM Crossfit
375 Reps
#6wb, #35bb
10
Amanda
Spungin
8:30 AM Crossfit
369 Reps
MRX
11
Peri
Vogl
12:15 PM CrossFit
315 Reps
#6, #55bb
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