Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 09/15/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - 09/15/22
Metcon
Aerobic Builder
Metcon (No Measure)
5 Sets
1:30 Row @ Repeatable Effort
0:30 Rest
-2:00 Rest/Transition -
10:00 AMRAP FOR QUALITY
100ft KB Farmer Carry
10 DB Renegade Row w/ Push Up
2 KB or DB Turkish Get-ups each Arm (light)
-2:00 Rest/Transition -
5 Sets
1:30 Bike @ Repeatable Effort
0:30 Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 15, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify