Whiteboard: 
Thursday, September 15, 2022
Male Clients
1
Coach
AJ
5:00 AM CrossFit
5 x 8 @ 215 lbs
1
Mike
Coluci
5:00 AM CrossFit
5 x 8 @ 215 lbs
8,8,7,6,5
1
Tim
Petrovich
8:30 AM CrossFit
5 x 8 @ 215 lbs
2
Alex
Fowler
4:15 PM CrossFit
5 x 8 @ 185 lbs
2
Coach
Jose
12:00 PM CrossFit
5 x 8 @ 185 lbs
2
Edward
Waits
5:00 AM CrossFit
5 x 8 @ 185 lbs
2
Eric
Henrickson
5:00 AM CrossFit
5 x 8 @ 185 lbs
3
Rob
McDaniel
12:00 PM CrossFit
5 x 8 @ 175 lbs
4
Coach
Tony
12:00 PM CrossFit
5 x 8 @ 170 lbs
5
Dylan
Brown
4:15 PM CrossFit
5 x 8 @ 165 lbs
6
Cory
Hungerford
10:00 AM CrossFit
5 x 8 @ 155 lbs
Cooked from this week.
7
Ashton
Schaffer
4:15 PM CrossFit
5 x 8 @ 145 lbs
7
Rick
Kordick
12:00 PM CrossFit
5 x 8 @ 145 lbs
8
Diego
Murillo
6:30 PM CrossFit
5 x 8 @ 140 lbs
9
Dillon
Ryan
4:15 PM CrossFit
5 x 8 @ 135 lbs
9
Steve
Loner
6:00 AM CrossFit
5 x 8 @ 135 lbs
10
Chris
Fiala
3:00 PM CrossFit
5 x 8 @ 115 lbs
11
Kent
Chivington
5:00 AM CrossFit
5 x 8 @ 95 lbs
🐔 🦵
11
Marshal
Fradd
5:30 PM CrossFit
5 x 8 @ 95 lbs
12
Pablo
Ribot
8:30 AM CrossFit
5 x 8 @ 75 lbs
13
Zach
Bethel
3:00 PM CrossFit
4 x 8 @ 155 lbs
Got a headache on the 4th, so stopped.
13
Paul
Greive
3:00 PM CrossFit
1 x 8 @ 195 lbs
135, 155, 175, 195
Female Clients
1
Coach
Vangie
Open Sign in Class (This ...
5 x 8 @ 135 lbs
1
Marysa
Clift
6:00 AM CrossFit
5 x 8 @ 135 lbs
1
Noelle
Jennings
6:00 AM CrossFit
5 x 8 @ 135 lbs
2
Kerri
Evans
4:15 PM CrossFit
5 x 8 @ 130 lbs
3
Ashley
Fiala
3:00 PM CrossFit
5 x 8 @ 125 lbs
4
Bernie
Sarsoza
5:00 AM CrossFit
5 x 8 @ 120 lbs
5
Amy
Wilson
5:30 PM CrossFit
5 x 8 @ 115 lbs
5
Heather
Chivington
5:00 AM CrossFit
5 x 8 @ 115 lbs
5
Sagen
Sauvageau
5:00 AM CrossFit
5 x 8 @ 115 lbs
6
Elissa
Marshall
5:00 AM CrossFit
5 x 8 @ 110 lbs
6
Lexi
York
4:15 PM CrossFit
5 x 8 @ 110 lbs
7
Bautista “B”
Spears
Open Sign in Class (This ...
5 x 8 @ 105 lbs
7
Jayme
Pilon
4:15 PM CrossFit
5 x 8 @ 105 lbs
back squat
7
Kimberly
Torres
12:00 PM CrossFit
5 x 8 @ 105 lbs
7
Sissy
Bojorquez
10:00 AM CrossFit
5 x 8 @ 105 lbs
did 2 sets at 115lb
7
Whitney
Seeforth
Open Sign in Class (This ...
5 x 8 @ 105 lbs
8
Coach
K
5:00 AM CrossFit
5 x 8 @ 100 lbs
9
Coach
Jaime
8:30 AM CrossFit
5 x 8 @ 95 lbs
9
Heather
Turski
10:00 AM CrossFit
5 x 8 @ 95 lbs
10
Britnee
Fradd
5:30 PM CrossFit
5 x 8 @ 90 lbs
10
Sonia
Chavez
6:00 AM CrossFit
5 x 8 @ 90 lbs
11
Chloe
Evans
5:30 PM CrossFit
5 x 8 @ 85 lbs
11
Renetta
Johnson
5:00 AM CrossFit
5 x 8 @ 85 lbs
11
Sheri
Koch
5:00 AM CrossFit
5 x 8 @ 85 lbs
12
Angelina
Zuniga
5:30 PM CrossFit
5 x 8 @ 80 lbs
12
Skylar
Cashion
3:00 PM CrossFit
5 x 8 @ 80 lbs
13
Dawn
Levins
5:00 AM CrossFit
5 x 8 @ 75 lbs
13
Gloria
Marrufo
5:30 PM CrossFit
5 x 8 @ 75 lbs
13
Irem
Oz
5:30 PM CrossFit
5 x 8 @ 75 lbs
Last two were 80 lbs
13
Jen
Loner
6:00 AM CrossFit
5 x 8 @ 75 lbs
13
Sheryl
Brogden
10:00 AM CrossFit
5 x 8 @ 75 lbs
14
Beth
Johnson
5:30 PM CrossFit
5 x 8 @ 65 lbs
Strict press
14
Jaclyn
Murray
4:15 PM CrossFit
5 x 8 @ 65 lbs
15
Allie
Petrovski
5:30 PM CrossFit
5 x 8 @ 55 lbs
15
Caroline
Morgan
3:00 PM CrossFit
5 x 8 @ 55 lbs
15
Caroline
Morgan
Open Sign in Class (This ...
5 x 8 @ 55 lbs
15
Kelly
Hungerford
3:00 PM CrossFit
5 x 8 @ 55 lbs
15
Madisyn
Negro
5:30 PM CrossFit
5 x 8 @ 55 lbs
15
Sue “ Q”
Cashion
3:00 PM CrossFit
5 x 8 @ 55 lbs
Did two extra sets with just the bar to work on my squats. 🏋️‍♀️
16
April
Lombardo
5:30 PM CrossFit
5 x 8 @ 22 lbs
17
Private
 
6:00 AM CrossFit
3 x 8 @ 55 lbs
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