AMRAP (for quality NOT quantity)
10:00 on / 2:00 transition

1. 20 TRX hamstring curls
     15 TRX Y-fly

2. 100' OH KB carries (2 KBs)
     10 KB front squat (2 KBs)

3. 100' Lateral sled drag*
     :30-:60 adductor side plank hold p/s
*heavy enough that slows you down, but moderate enough that you can do the 50' increments UB