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Components
Tall Snatch High Pull ...
Muscle Snatch
Squat Clean
Front Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Thursday - 09/15/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday - 09/15/22
3 x NFT
5 dumbbell front squats per arm
5 dumbbell high pulls per arm
5 broad jumps
A: Tall Snatch High Pull + Tall Muscle Snatch + Low Hang Muscle Snatch (1+1+1 x 5 as Primer)
B: Muscle Snatch (2@55% 2@60% 5x2@65% @70%)
Muscle Snatch
C: Squat Clean (2x2@60% 2x2@70% 3x2@80%)
Squat Clean
D: Front Squat (1x4@60% 2x4@70% 4x4@80%)
Front Squat
Metcon (Time)
21-15-9
Thrusters 95/65
3-2-1
Legless Rope Climb
Metcon (2 Rounds for time)
2 x
1200 meter run
rest 3 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 15, 2022
Male Clients
Female Clients
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