6x :20/:10 Bike

then...

2 Sets:
10 Alt. Leg V-Up
20 Cossack Squats (10/side)
10 DB Strict Press

Crossover Symmetry Activation

Then...

Hip Halo Activation (Banded)
* 10 Side step R/L
* 10 Forward/Backwards Walk R/L
* 10 Glute Bridges
* 10 Single Leg Glute Bridges R/L
* 10 Bird Dogs R/L
* 10 Squats

Complete For Time:
50/40 Calorie SkiErg
40 AbMat/GHD Situps
30 DB Front Squats (2x50/2x35)
20 Toes-to-Bar
10 DB Thrusters (2x50/2x35)

2-3 sets:
10 Medball V-Ups
30-45 Second Weighted Back Extension Hold
10 Med Ball Rotational Throws (each side)
10 Landmine Bent-Over Row