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Components
Overhead Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 9/15/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
CF - 9/15/21
A:
AMRAP 4
10 pass throughs
5 snatch balance
5 OHS
B: Overhead Squat (5x 1 snatch balance + 3 ohs @70% ohs; rest 2:00)
C: Metcon (AMRAP - Rounds)
emom x 8
3 squat snatch @ 95/65
D: Metcon (Time)
2 rounds for time:
30 ttb
30 burpee to target 10"
E: Metcon (No Measure)
Bonus fitness / Cool down
accumualte 10 BMU & 10 ring muscle ups
4x 24 ghdsu; rest :75 btw
cooldown
Banded shoulder stretch 4 way :30 each
Banded bully shoulder stretch :1:00 each
https://youtu.be/zeO4tTiwoBw
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 15, 2021
Male Clients
1
Alex
Adkins
5:00 AM CrossFit
5 x 4 @ 195 lbs
1
Tyler
Parker
5:00 AM CrossFit
5 x 4 @ 195 lbs
2
Bryant
Hahnfeldt
5:00 PM CrossFit
5 x 4 @ 185 lbs
2
Janson
Moore
5:00 PM CrossFit
5 x 4 @ 185 lbs
3
JD
Mason
6:00 PM CrossFit
5 x 4 @ 155 lbs
4
Voncha
Reddy
7:00am CrossFit
5 x 4 @ 135 lbs
5
Chris
Weber
6:00 PM CrossFit
5 x 4 @ 95 lbs
5
Garrett
McKnight
6:00 PM CrossFit
5 x 4 @ 95 lbs
5
Luke
Frauhiger
6:00 PM CrossFit
5 x 4 @ 95 lbs
5
Tanner
Yancy
6:00 PM CrossFit
5 x 4 @ 95 lbs
5
Tom
Daniel
6:00 AM CrossFit
5 x 4 @ 95 lbs
6
Dwayne
Vick
4:00 PM CrossFit
5 x 4 @ 65 lbs
7
David
Lewis
5:00 PM CrossFit
4 x 4 @ 115 lbs
First set at 95
Female Clients
1
Marlowe
Hillyer
11:30 AM CrossFit
5 x 4 @ 135 lbs
2
Hannah
Russell
11:30 AM CrossFit
5 x 4 @ 125 lbs
3
Colette
SavageJones
5:00 AM CrossFit
5 x 4 @ 105 lbs
4
Jordan
Wylie
6:00 AM CrossFit
5 x 4 @ 95 lbs
5
Kristina
Moore
4:00 PM CrossFit
5 x 4 @ 85 lbs
6
Becca
Esborg
5:00 PM CrossFit
5 x 4 @ 80 lbs
6
Brittany
Hanback
11:30 AM CrossFit
5 x 4 @ 80 lbs
7
Amy
Rahn
4:00 PM CrossFit
5 x 4 @ 75 lbs
7
Maddison
McBurnie
5:00 PM CrossFit
5 x 4 @ 75 lbs
8
Morgan
Webb
5:00 AM CrossFit
5 x 4 @ 70 lbs
8
Tori
Tesmer
5:00 AM CrossFit
5 x 4 @ 70 lbs
9
Taylor Marie
Reid
4:00 PM CrossFit
5 x 4 @ 55 lbs
10
Camille
Cline
11:30 AM CrossFit
3 x 4 @ 125 lbs
105, 115, 125x3
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