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Components
Hang Clean
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Two Lifts - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Two Lifts
Strength/Skill
A: Hang Clean (4x2 climbing)
Hang Clean
B: Back Squat (2x2 across at 98% of recent 2RM)
Conditioning
Metcon (Time)
4 rounds
21 jumping lunges
15 deadlifts 115/80
9 HPC
Cash out: 75/60/50 cal row/bike
Time Cap 16
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 15, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 2 @ 255 lbs
2
Lebanese
Hercules
6:15 PM WOD
1 x 2 @ 250 lbs
3
Mike
Staten
12PM WOD
1 x 2 @ 245 lbs
3
Ricky
Pratt
4 PM open gym
1 x 2 @ 245 lbs
265x1
4
Brandon
Beefcake
6 AM WOD
1 x 2 @ 242.55 lbs
5
nick
davis
4 PM open gym
1 x 2 @ 215 lbs
225 x 1
6
Mickey
MetCon
4 PM open gym
1 x 2 @ 198.45 lbs
1 at 100 kg
7
Eric
Krogman
6:15 PM WOD
1 x 2 @ 185 lbs
1st time on this movement
7
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 185 lbs
Worn down today
8
Erin
Konopacke
4 PM open gym
1 x 2 @ 175 lbs
8
Halie
Donuts
12PM WOD
1 x 2 @ 175 lbs
1 @185 (lost my hook grip) excuse
9
Stephen
Dooley
6 AM WOD
1 x 2 @ 165 lbs
175 for one
10
Katie
Shaffner
6 AM WOD
1 x 2 @ 160 lbs
10
Steph
Staten
12PM WOD
1 x 2 @ 160 lbs
29#
11
Marcus
Snell
6:15 PM WOD
1 x 2 @ 155 lbs
11
Matt
McFadden
12PM WOD
1 x 2 @ 155 lbs
165 once
11
Tiffany
Akeman
4 PM open gym
1 x 2 @ 155 lbs
12
Nikki
Barbell
Homebody/Not in class
1 x 2 @ 150 lbs
Full
13
Michael
Lindley
6 AM WOD
1 x 2 @ 135 lbs
13
Nicole
Dailey
6:15 PM WOD
1 x 2 @ 135 lbs
14
Melissa
Bieniek
4 PM open gym
1 x 2 @ 130 lbs
1 @ 131 lol
15
lee
yockey
5PM WOD
1 x 2 @ 95 lbs
16
Holly
McFadden
12PM WOD
1 x 2 @ 90 lbs
17
Delaney
Krueger
6 AM WOD
1 x 2 @ 85 lbs
17
STEPHANIE
HOLLIS
12PM WOD
1 x 2 @ 85 lbs
18
Hailey
Mallendick
5PM WOD
1 x 2 @ 75 lbs
18
Rita
Ivan
12PM WOD
1 x 2 @ 75 lbs
55#, 65, 75, 85 x 1
19
Shannon
Northrup
5PM WOD
1 x 2 @ 65 lbs
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