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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 091521 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 091521
Metcon (AMRAP - Reps)
4min Amrap
15 cal row
15 T2B
Max reps Devil press
1min rest
4min Amrap
15 cal row
15 T2B
Max reps Box jumps
1min rest
4min Amrap
15 cal row
15 T2B
Max reps P. clean and jerks 135/95
1min rest
4min Amrap
15 cal row
15 T2B
Max reps floor press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, September 15, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
205 Reps
14 36 12 23
2
Javier
Navarro
6:00 AM
223 Reps
20 40 13 30 (35lbDB & 95lbs)
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 4:00 PM
20 Reps
Female Clients
1
Fernanda
Hussein
12:00 PM
77 Reps
6+44+12+15
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