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Components
Nancy
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/15/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
09/15/2021
Workout of the Day
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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Whiteboard:
Wednesday, September 15, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
12:31
2
Chase
Young
CrossFit: 5:30 AM
13:56
3
Kevin
Korinek
CrossFit: 5:30 AM
15:30
4
Jeremy
Nix
CrossFit: 8:30 AM
19:26
5
Martarnol
Colobong
CrossFit: 4:30 PM
20:45
6
Seth
McClellan
CrossFit: 5:30 AM
21:08
7
jonathan
day
CrossFit: 8:30 AM
23:24
8
Jacob
Young
CrossFit: 5:30 AM
15:00
75lbs
9
kyle
lawles
CrossFit: 5:30 AM
18:53
75lbs
10
Anirban
Pal
CrossFit: 6:00 PM
20:00
65lbs, 500m Row
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
15:00
2
Melissa
McClellan
CrossFit: 5:30 AM
18:54
3
April
Spears
CrossFit: 6:00 PM
18:02
200m Row, 15 Front Squats (35lbs)
4
Jessica
Stebbins
CrossFit: 8:30 AM
18:55
35 row
5
Raquel
Roberson
CrossFit: 8:30 AM
25:56
15
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