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Wednesday, September 15 2021

Deadlift

In 15 min find a 1 rep heavy

Metcon (Time)

"Green Bay Packers"
Teams of 2
5 Rounds For Time: (10 min time cap)
4 Rope Climb
8 Partner Deadlifts (405/315)

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Whiteboard:

Wednesday, September 15, 2021

Male Clients

1

Dustin
Durbin

CrossFit 9:15am

1 x 1 @ 425 lbs

2

Brian
McCoy

CrossFit 6:00am

1 x 1 @ 415 lbs

2

Chris
Finch

CrossFit 6:00am

1 x 1 @ 415 lbs

3

Miller
Cochran

CrossFit 9:15am

1 x 1 @ 325 lbs

Pr, attempted 375 and nearly passed out lolz, I got it off the gr...

4

Brett
Palmer

CrossFit 9:15am

1 x 1 @ 285 lbs

Female Clients

1

Sydnee
Baker

CrossFit: 5:45 PM

1 x 1 @ 325 lbs

2

Brandy
Hyche

CrossFit 6:00am

1 x 1 @ 320 lbs

3

Chelsea
Hanks

CrossFit: 4:30 PM

1 x 1 @ 290 lbs

3

Erin
Steinfath

CrossFit: 4:30 PM

1 x 1 @ 290 lbs

4

Zabrina
Walker

CrossFit: 5:45 PM

1 x 1 @ 205 lbs

Worked more on form

5

Amanda
Arthur

CrossFit: 4:30 PM

1 x 1 @ 175 lbs

6

Mary
Covey

CrossFit: 4:30 PM

1 x 1 @ 165 lbs