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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
BRO sesh - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
BRO sesh
Warm-up
Metcon (No Measure)
x2 Rounds
200m Row
10 pushups
10 situps
3 burpees
Applied Strength
Metcon (No Measure)
5x8 Bench Press HAP
into
12 DB Upright Row (alt)
Applied Strength
Metcon (No Measure)
4 Rounds
10 Bench Press @50%
8 PU/Ring Row
10 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 15, 2020
Male Clients
Female Clients
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