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Metcon

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Workout

MB Conditioning 091520

Metcon (Time)

1200m run
3 rounds
15 Box Jumps 24/20
20 V-ups
15 H.R Pushups
800m run
2 rounds
15 Box Jumps 24/20
20 V-ups
15 H.R Pushups
400m run
1 round
15 Box Jumps 24/20
20 V-ups
15 H.R Pushups

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