Whiteboard: 
Tuesday, September 15, 2020
Male Clients
1
Lukas
🐗  Cassick
CROSSFIT: 5:15 PM
18:08
2
Amir
Evan
CROSSFIT: 5:15 PM
21:00
3
DongMing
(Donnie) Lin
CROSSFIT: 5:15 PM
22:11
4
Matthew
Miller
CROSSFIT: 6:30 AM
23:32
5
Shye
Evan
CROSSFIT: 3:30 PM
21:11
200 SUs (sore heel)
6
Chris
Williams
ZOOM ONLINE (8:30 AM)
22:16
1 mile run, 100 DB snatches, 100 DU, 75 v-up
7
Mike
Micare
CROSSFIT: 3:30 PM
22:38
50 doubles
8
Private
 
ZOOM ONLINE (8:30 AM)
23:16
9
Ray
Kim
CROSSFIT: 6:30 PM
25:09
Back and shoulder issues; scaled 100 plate step ups for DUs and 5...
Female Clients
1
Diana
Rivera
CROSSFIT: 8:00 AM
24:14
2
Renée
Mihail
CROSSFIT: 5:15 PM
21:06
3 min (5SU + 1DU) 50 straight leg raises
3
Sarah
Hume
CROSSFIT: 8:00 AM
22:18
50 DU, 30 alt T2B/knee tucks
4
Emily
McCarthy🏃🏻‍♀️
CROSSFIT: 5:15 PM
22:24
150 singles
5
Christina
Pierotti
CROSSFIT: 8:00 AM
22:26
50 leg raises; rest rx
6
Nicole
Hume
CROSSFIT: 8:00 AM
22:30
50DU, 30 alt knee tucks/straight legs
7
Alisa
Cianfarani
CROSSFIT: 5:15 PM
23:05
3k,2k,200singles,50straight leg raises
8
Megan
Seyboth
CROSSFIT: 6:30 PM
23:34
200 singles, straight leg raises
8
Megan
Seyboth
CROSSFIT: 6:30 PM
23:34
200 singles, straight leg raises
9
Laura
Gallery
CROSSFIT: 6:30 AM
23:54
75 slam balls instead of double unders (20#); 25 scap pull up/kne...
10
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
25:04
RX except KT. 100 DU w sing in between ugh
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