Show Workout in Full Screen
Auto Scroll Page
Components
Diane
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
All American Nightmare - Crossfit North Cloud
Class
(All)
5:15AM CrossFit
6:15AM CrossFit
5:15PM CrossFit
6:15PM CrossFit
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
All American Nightmare
Warm-up
Crossover Symmetry Activation
Then...
10 Minute AMRAP:
1:00 Row
7 Single Arm Seated Dumbbell Z Press (each side)
14 Banded Good Morning
7 Single Arm Suitcase Deadlift (each side)
0:30 Handstand Hold
Barbell & Workout Prep
3-2-1
Deadlift (building to workout weight)
Handstand Pushups
Metcon
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Extra Credit
Metcon (Time)
For Time:
5 Sets:
10 GHD/AbMat Situps
10 Toes-to-Bar
Cool Down
1000m easy Ski or Row
Trap (upper. middle and lower) Lacrosse ball 3:00 R/L
Banded scalene stretch 2:00 R/L
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 15, 2020
Male Clients
1
Chris
Mondero
Remote Athlete
6:33
struggle with HSPU
2
Brad
Robert
5:15AM CrossFit
11:23
3
PJ
Kearn
6:15PM CrossFit
12:04
Sets of 3 most of the way
4
Jay
Lowell
5:15PM CrossFit
5:58
#185 hrpu
5
Keigan
Workman
5:15PM CrossFit
7:54
75 pounds dead lift,
6
Easton
Swihart
5:15PM CrossFit
8:54
#185 hrpu
Female Clients
1
Mallory
Robert
5:15AM CrossFit
11:14
2
Kacey
Roe
5:15AM CrossFit
5:18
115#, pike
3
Private
6:15PM CrossFit
5:20
4
Laura
Barta
6:15PM CrossFit
5:44
155#, ppu
5
Sara
Fleming
5:15AM CrossFit
8:35
95lbs
6
Teggan
Workman
5:15PM CrossFit
9:09
6 pushups. the rest hspu w mats. 105lbs
7
Kayla
Garst
6:15PM CrossFit
10:45
155/25lb plate and abmat hspu
8
Candace
Lister
5:15AM CrossFit
10:55
135,2 mats
Loading...
Powered By Wodify