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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Not Nancy - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Not Nancy
WOD
Score OHS only
Technique Work
Overhead squat technique
Build up to working weight for the last round
Metcon (4 Rounds for reps)
AMRAP 3:00
200m Run
15 Bar Facing Burpees
OHS with remaining time 75/55
Rest 3 minutes
AMRAP 3:00
200m Run
12 Bar Facing Burpees
OHS with remaining time 95/65
Rest 3:00
AMRAP 3:00
200m Run
9 Bar Facing Burpees
OHS with remaining time 115/75
Rest 3:00
AMRAP 3:00
200m Run
6 Bar Facing Burpees
OHS with remaining time 135/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 15, 2020
Clients:
Men / Women
All Clients
Clients
1
Lexi
Ford
5PM WOD
108 Total Reps
2
Ricky
Pratt
615PM WOD
92 Total Reps
31,25,22,14
3
Lebanese
Hercules
615PM WOD
77 Total Reps
21 - 17 - 20 - 19
4
Halie
Donuts
5PM WOD
72 Total Reps
5
Nikki
Barbell
12PM WOD
67 Total Reps
6
GREGORY
SEMONIN
5PM WOD
66 Total Reps
7
Mickey
MetCon
12PM WOD
63 Total Reps
21-14-16-12
8
Nicole
Dailey
615PM WOD
56 Total Reps
9
nick
davis
5PM WOD
53 Total Reps
25,15,7,6. That got heavy
10
Tiffany
Akeman
12PM WOD
51 Total Reps
11
Steph
Staten
6AM WOD
36 Total Reps
12
Stacey
Ice
6AM WOD
24 Total Reps
suck at OHS - had 60-90sec each round
13
Erin
Konopacke
615PM WOD
48 Total Reps
14
rosa
sutphin
12PM WOD
46 Total Reps
35.45.55.65
15
Marcus
Snell
615PM WOD
44 Total Reps
16
Sarah
Godie
615PM WOD
30 Total Reps
17
Jerry
Fairchild
615PM WOD
23 Total Reps
Just a horrible day
18
Luci
Perez
6AM WOD
21 Total Reps
45#...50# last round
19
RUTH
Rusch
6AM WOD
15 Total Reps
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