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Components

Metcon

Tuesday September 14, 2020

WU:

EMOM 8
0:20 Passive Hang + 0:20 Active Hang
Tempo Air Squats (3 seconds down)
Pass Throughs
5-10 Push Ups

A: Metcon (3 Rounds for time)

Every 4:00 x 3
15 Pull Ups
15 Wall Balls (20/14)

B: Metcon (Time)

3 Rounds For Time
20/15 Calories
10 Handstand Push Ups
10/8 Calories
10 Hang Power Snatches (115/75)

Rest 1:00 between rounds

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