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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/15/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
09/15/2020
Workout of the Day
Metcon (Time)
4 Rounds for Time:
500/400 Meter Row (30/24 Cals on Bike)
35 Sit-ups
20 Kettlebell Swings (53/35, Rx+=Heavier)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, September 15, 2020
Male Clients
1
Raine Corado
l
CrossFit: 8:30 AM
18:33
2 rds Assault Bike 44lb lb kb
2
Kyle
McGavock
CrossFit: 4:30 PM
19:47
4 rds on bike 70 lbs
3
Cameron
Reeves
CrossFit: 4:30 PM
20:12
all rds on bike, 70 lbs
4
Sean
Smith
CrossFit: 4:30 PM
14:38
american kb swings
5
Landry
Kieth
CrossFit: 4:30 PM
16:30
6
Chase
Young
CrossFit: 5:30 AM
17:33
7
Riley
Alford
CrossFit: 6:00 PM
18:18
8
Seth
McClellan
CrossFit: 5:30 AM
18:49
1 round on bike
9
Guadalupe
Avalos
CrossFit: 5:30 AM
20:19
3 rounds on bike
10
Bill
Johnson
CrossFit: 6:00 PM
22:03
44 lb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
17:14
44lb kb 2 rds on bike 2 on rower
2
Melissa
McClellan
CrossFit: 5:30 AM
17:56
44lb
3
Ashley
Reeves
CrossFit: 6:00 PM
18:10
All Bike-HORRIBLE. Fake GHDS. 44kb.
4
Meg
Brown
CrossFit: 8:30 AM
16:17
5
Emily
Kieth
CrossFit: 4:30 PM
16:19
6
Amanda
West
CrossFit: 8:30 AM
17:39
7
Emily
Hunt
CrossFit: 8:30 AM
18:19
8
Megan
Birkenfeld
CrossFit: 8:30 AM
19:43
9
Aleighsha
Hernandez
CrossFit: 4:30 PM
17:10
2 rds with 35 lbs then 2 rds with 22 lbs
10
Paige
Holmes
CrossFit: 6:00 PM
21:28
20 lbs
11
Veronica
Munoz
CrossFit: 6:00 PM
23:35
18 lbs
12
Nikita
Padilla
CrossFit: 6:00 PM
24:06
18 lbs
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