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Components

Fatal 40

Settings

Workout

Partner Push

Warm-up

15 Minute Foam Roll Mobility Session

Fatal 40 (Time)

For Time:
40 Wall Balls (20/14)
40 Hang Cleans (95/65lbs)
40 Pull-ups
40 Deadlifts (95/65lbs)
40 Push-ups
40 Box Jumps (24/20)
40 American KBS (53/35lbs)
40 Toes to Bar
40 Air Squats
40 Hang Snatches (95/65lbs)
40 Double Unders
40 Sit-ups
40 Burpees

*Split the workload with your partner as you see fit.
RX+ Solo

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, September 15, 2019

Male Clients

1

Nate
Cobb

CrossFit: 8:00 AM

25:50

2

Ryan
Figuerado

CrossFit: 8:00 AM

28:54

solo

3

Jim
Pinkerton

CrossFit: 8:00 AM

49:50

Solo. Not smart

4

Ahmed
Dahir

CrossFit: 8:00 AM

45:16

Female Clients

1

Heather
Spears

CrossFit: 8:00 AM

43:00

Solo

2

Leslie
Cardenas

CrossFit: 8:00 AM

25:13

hang snatch #45

3

Alissa
Cobb

CrossFit: 8:00 AM

25:50

w. the hubs -banded pu, box pu, rx everything else

4

Kaitlin
Woods

CrossFit: 8:00 AM

28:00

did 20 not 40 45 lbs bar weight 35 lb kettle bell RKBS