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Monti
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 091519 - Reebok CrossFit Miami Beach
Class
(All)
CrossFit
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Crossfit 091519
Monti (Time)
5 Rounds for Time
50 Box Step-Ups (45/35 lb barbell, 20 in box)
15 Cleans (135/95 lb)
50 Box Step-Ups (45/35 lb barbell, 20 in box)
10 Snatches (135/95 lb)
In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006
To learn more about Monti
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 15, 2019
Male Clients
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