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Components
2 Plus 20
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (11/4)
Workout
Sunday Funday
Workout of the Day
2 Plus 20 (Time)
In Teams of 2 Complete the Following For Time.
40 Deadlifts (215/145)
60 Shoulder to Overhead (115/85)
80 Front Squats (95/65)
100 Pull-ups
120 Burpees
140 Sit-ups
*One person works at a time. Break up reps in any way you want.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, September 15, 2019
Male Clients
1
Aaron
Coash
Sunday Funday
21:36
cash
1
cash
hamby
Sunday Funday
21:36
Aaron
2
Chase
Young
Sunday Funday
23:10
Jake
3
Jeremy
Kelln
Sunday Funday
24:36
ash & nick
4
Nick
Davidson
Sunday Funday
24:38
Ash & jeremy
5
Justin
Rice
Sunday Funday
27:00
brooke
6
jaime
zamora
Sunday Funday
29:59
Michal
6
Michal
Morelos
Sunday Funday
29:59
Strict pu, jaime
7
Kevin
Korinek
Sunday Funday
33:50
seth
7
Seth
McClellan
Sunday Funday
33:50
kevin
8
Anirban
Pal
Sunday Funday
42:09
(With Annalise) 20 x 205 lb deadlift, 30 x 95 lb press, 30 x 95 l...
Female Clients
1
Ashley
Reeves
Sunday Funday
24:38
3some- Nick & Jeremy
2
Brooke
Silverthorn
Sunday Funday
27:00
justin
3
kelsey
ward
Sunday Funday
37:49
kenz- purple banded pu, 65oh, 135dl
4
Annalisa
Delao
Sunday Funday
42:08
dead lift: 115, purple band
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