Public Whiteboard

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Components

Annie

Mary

180915

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

10 min CAP

Rest 5 min
At 15 minute mark start 20 min AMRAP

Mary (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Modify HSPUs with 5 handstands or 5 hollow DB push-ups
Modify Pistols by standing on a plate, squating to a box, or DB box step ups 20/24

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 15, 2018

Male Clients

Mason
Watts

Saturday 7:30am WOD