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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
SATURDAY - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (3/12)
Workout
SATURDAY
Metcon
Metcon (Time)
Partner WOD:
For Time:
5k row
Split work how ever but athlete that is not rowing must complete 5 burpees beofre partner can stat rowing amd then must hold a plank forpartner to continue to row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 15, 2018
Male Clients
1
Justin
Rodriguez
Saturday!
26:30
1
Tito
Cruz
Saturday!
26:30
2
Arshdeep
Singh
Saturday!
31:20
Female Clients
1
JuJu
Ardoin
Saturday!
26:06
1
Precious
Dominguez
Saturday!
26:06
2
Eva
Martinez
Saturday!
26:40
2
Maria
Clara Rios
Saturday!
26:40
3
Cristina
Duncan
Saturday!
34:41
4
Andrea
Hicks
Saturday!
20:53
5
Maninder
Kaur
Saturday!
31:20
6
Ariana
Kedoin
Saturday!
31:52
6
Karen
Sanchez
Saturday!
31:52
7
Isabel
Lewis
Saturday!
34:41
8
Jade
Lewis
Saturday!
34:46
8
Mariane
Pereira
Saturday!
34:46
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