Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Chain Gang - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Chain Gang
Metcon
Teams of 3 complete:
Metcon (AMRAP - Reps)
AMRAP: 25 Minutes
40 Chest to Bar Pull-ups
50 Barbell-Facing Burpees
60 Thrusters
Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105 (AMRAP in time remaining)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 15, 2018
Male Clients
1
Aaron
Roberts
8 AM CrossFit
433 Reps
w/ erik & keri
1
Erik
Enriquez
8 AM CrossFit
433 Reps
with Aaron and Keri
Female Clients
1
Courtney
Randall
8 AM CrossFit
283 Reps
w/Leah
1
Leah
Mein
8 AM CrossFit
283 Reps
w/courtney
Loading...
Powered By Wodify