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9/15/18

Metcon

Metcon (AMRAP - Reps)

Teams of 3
AMRAP 25:
40 Chest to Bar Pull-Ups
50 Barbell-Facing Burpees
60 Thrusters

Round 1 – 75/55 (45/35)
Round 2 – 95/65 (65/45)
Round 3 – 115/80 (75/55)
Round 4 – 135/95 (95/65)
Round 5 – 155/105 (AMRAP in time remaining) (115/80)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, September 15, 2018

Male Clients

1

Private

9:30 AM CrossFit

569 Reps

1

Derrick
Ledford

9:30 AM CrossFit

569 Reps

Frankie and Neil

2

Brent
Miller

9:30 AM CrossFit

540 Reps

EO / Lanimal

2

Eric
Olinger

9:30 AM CrossFit

540 Reps

Brent and Lanny

2

Lanny
Natoli

9:30 AM CrossFit

540 Reps

Brent and EO

3

Jason
Denis

9:30 AM CrossFit

536 Reps

4

Scotty
In Route

9:30 AM CrossFit

465 Reps

Trent / Bob

5

Todd
Mehrmann

9:30 AM CrossFit

477 Reps

RX weight..pull-ups..jay / andy

6

Joey
Hager

9:30 AM CrossFit

470 Reps

6

Mike
Alfred

9:30 AM CrossFit

470 Reps

Female Clients

1

Private

9:30 AM CrossFit

485 Reps

1

Melissa
Holden

9:30 AM CrossFit

485 Reps

45#, knee ups

1

Shannon
Fichter

9:30 AM CrossFit

485 Reps

Pull ups , Brandi, Karly melissa

1

Teeter
Miller

9:30 AM CrossFit

485 Reps

2

Marissa
Hager

9:30 AM CrossFit

470 Reps