In teams  of 2, do as many reps as possible of the following:
- floor bench w/ dead bug leg extension 95/65
- 100m KB farmers carry 32/24
- single leg deficit kb dl 24/16 (two 55's)
- 1/2 kneeling unilateral OH press 35/25
- 2 hand battle rope
- curl 45/35
- tri - skull crushers 45/35
- db chest expanders 35/25
- 100m sled pull 55/35
- tire flips