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Workout

Sept 15

Due to the craziness that is the weather we will be having no classes until further notice. Take care of yourselves out there.

Warm-up

A: Metcon (No Measure)

*Set-up medballs first then,
Abmat Pizza Game.
*For every drop complete 8 Wallballs + 8 Abmat Sit-ups
Then,
Review scaling + technique for Rope Climbs

Metcon

B: Metcon (AMRAP - Reps)

In teams of 3 x 5 Rounds of:
Max Reps of:
Station 1: Wallballs (20, 14) x 60s
Station 2: Burpees x 60s
Station 3: Rope Climbs x 60s
Station 4: Rest Station

L2: (14, 10) (Half Rope Climbs, ground to standing)
L1: (10, 8) (Bike or Row for calories in place of Rope Climbs)
*Score = total reps

Warm-up

C: Metcon (No Measure)

"Recovery at an easy pace"
2:00 Jog
2:00 Bike
2:00 Row
2:00 Foam Rolling

Want to see some of these movements in action? Check out our .