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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
09/15/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
09/15/2018
Workout of the Day
Metcon (AMRAP - Reps)
Community Partner Workout!
Every Minute on the Minute for 12 Minutes
12 Push Ups (Rx+= Diamond)
Max Wall Balls (20/14, 10/9)
- Rest 2 Minutes -
Every Minute on the Minute for 12 Minutes
12 Pull Ups (Rx+=Strict)
Max Kettlebell Sumo Deadlift High Pull (53/35, Rx+= Elevate Feet on 45lb plates)
*Split work as needed. Only one partner working at a time. Keep a running total of Wall Balls and High-Pulls.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 15, 2018
Male Clients
1
cash
hamby
Community WOD
418 Reps
Mireya
2
Aaron
Forehand
Community WOD
352 Reps
Dana
3
Jacob
Young
Community WOD
323 Reps
Brent
4
Brent
Turner
Community WOD
323 Reps
jacob, scaled some things
Female Clients
1
Dana
Forehand
Community WOD
352 Reps
A-A-Ron
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