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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, September 15, 2018 - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Saturday, September 15, 2018
Coach Kristy is having some fun with KBs at 5am Elissa is leading us in Yoga at 8am Jake will be running a partner/team workout at 9am
Metcon (Distance)
Biathlon (Its a setting on the Concept 2 Rower)
Details will be announced tomorrow morning to those that show up. I promise you a fun time, something that everyone can do, and a nice active recovery day.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, September 15, 2018
Male Clients
1
Zach
Layne
9:00 AM CrossFit
6150 meters
2
Darrin "D"
Kent
9:00 AM CrossFit
5550 meters
w/ Noula
Female Clients
1
Ann
Kent
9:00 AM CrossFit
6150 meters
Thanks Zach!!!
2
Yianoula
“Nola” Warne
9:00 AM CrossFit
5550 meters
Awesome partner Darrin :)
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