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Metcon

Metcon

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Workout

170915

Metcon (AMRAP - Reps)

With a up clock:
3 rounds:
In 2 minutes perform:
15 kb swings
15 wall balls 20/14
then: max effort pull-ups
rest 2 minutes
*No RXP option on this part
*score is total WB's/ Kb's/ PU's

Metcon (Time)

At the 14 minute mark
3 Rounds For time:
15 kb swings 53/35
15 wall balls 20/14
15 pull-ups
RXP 70/53 & C2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 15, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

187 Reps

67, 60, 60

2

Matt
Clifford

6:00 AM WOD

158 Reps

25,23,20

3

Josh
Langston

4:30 PM WOD

131 Reps

4

Benjamin
Lee

4:30 PM WOD

130 Reps

5

Luke
Robinson

4:30 PM WOD

121 Reps

6

Gordon
Dotson

6:00 AM WOD

119 Reps

7

David
Sanders

6:00 AM WOD

118 Reps

52

8

Clark
Harrison

4:30 PM WOD

135 Reps

Female Clients

1

Casee
Richmond

4:30 PM WOD

155 Reps

2

Jessica
Langston

4:30 PM WOD

147 Reps

44# kb 20# wb

3

Olivia
Sanders

4:30 PM WOD

133 Reps

4

Miki
Rowan

4:30 PM WOD

126 Reps

12,12,12pullup

5

Brooke
Wright

9:30 AM WOD

111 Reps

7-8-6

6

Jocelyn
Sackett

9:30 AM WOD

99 Reps

7

Charo
Shamo

4:30 PM WOD

139 Reps

8

Tricia
Michler

5:00 AM WOD

118 Reps

45-45-28 banded PU

9

Syndi
Blackmore

9:30 AM WOD

114 Reps

10

Dawn
Hansen

9:30 AM WOD

110 Reps

11

Angie
Ellis

9:30 AM WOD

39 Reps

10 wb. 8kb gree band