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Walking Overhead Lunge

Metcon

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Workout

09/15/2017

Weightlifting

Walking Overhead Lunge

8 minutes to complete 100ft ( the gym length 4 times)
*Use the weight that you will be using for Squat Snatches in the workout

Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds for Reps
• 1 Minute Row (calories)
• 1 Minute Squat Snatches (95/65)
• 1 Minute Wall Balls (10'9', 20/14)
• 1 Minute Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, September 15, 2017

Male Clients

1

QUINTON
MUNGIA

4:30PM CrossFit

1 x 1 @ 135 lbs

2

Andrew
Lehmann

8:30AM CrossFit

1 x 1 @ 95 lbs

2

Ben
Stephenson

5:45PM CrossFit

1 x 1 @ 95 lbs

2

Ben
Stephenson

5:30AM CrossFit

1 x 1 @ 95 lbs

2

Cameron
Reeves

5:45PM CrossFit

1 x 1 @ 95 lbs

100ft

2

Jared
Peddy

8:30AM CrossFit

1 x 1 @ 95 lbs

2

michael
mitchell

5:45PM CrossFit

1 x 1 @ 95 lbs

2

RW
Rice

5:45PM CrossFit

1 x 1 @ 95 lbs

3

Aaron
Forehand

8:30AM CrossFit

1 x 1 @ 65 lbs

3

jaime
zamora

8:30AM CrossFit

1 x 1 @ 65 lbs

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

1 x 1 @ 85 lbs

2

Brenna
Braddock

4:30PM CrossFit

1 x 1 @ 65 lbs

2

Christen
Wise

5:45PM CrossFit

1 x 1 @ 65 lbs

2

Dana
Forehand

4:30PM CrossFit

1 x 1 @ 65 lbs

2

Emily
Nix

5:45PM CrossFit

1 x 1 @ 65 lbs

2

Helen
Harrell

8:30AM CrossFit

1 x 1 @ 65 lbs

2

Jackie
De Leon

8:30AM CrossFit

1 x 1 @ 65 lbs

2

jesseca
jackson

4:30PM CrossFit

1 x 1 @ 65 lbs

2

Kim
STROH

8:30AM CrossFit

1 x 1 @ 65 lbs

2

Tracy
May

8:30AM CrossFit

1 x 1 @ 65 lbs

3

NATALIE
LAWLES

8:30AM CrossFit

1 x 1 @ 45 lbs

3

Selena
Veal

8:30AM CrossFit

1 x 1 @ 45 lbs

4

Erin
Keller

5:45PM CrossFit

1 x 1 @ 35 lbs

5

julia
reilly

8:30AM CrossFit

1 x 1 @ 15 lbs

5

Tatum
Keller

5:45PM CrossFit

1 x 1 @ 15 lbs