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1-Mile Run

Metcon

Settings

Workout

160915

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (Time)

After exactly 2 minutes rest from the run perform:
3 rounds:
20 burpees
15 toes to bar
10 calorie row

Score is total time including the run and rest.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, September 15, 2016

Male Clients

1

Jared
Jones

4:30 PM WOD

5:19

moothhaaa efff yeah

2

Shane
Clay

4:30 PM WOD

5:21

3

Lincoln
Johnson

4:30 PM WOD

5:45

4

Taylor
Jacobson

6:00 AM WOD

6:03

5

Dan
Stewart

5:00 AM WOD

6:06

6

Cody
Paletta

4:30 PM WOD

6:16

7

Anthony
Allen

5:00 AM WOD

7:15

8

Benjamin
Lee

4:30 PM WOD

7:46

9

Clark
Harrison

4:30 PM WOD

7:57

10

Freddy
Martinez

9:30 AM WOD

8:29

11

Bob
Tibbitts

9:30 AM WOD

9:03

12

Kannon
Ahlstrom

5:30 PM WOD

10:37

13

Jayme
Turner

6:00 AM WOD

7:41

Female Clients

1

Jessica
Langston

5:00 AM WOD

6:15

Wanted under 6!

2

Casee
Richmond

5:00 AM WOD

6:35

3

Melissa
Rogers

4:30 PM WOD

6:53

4

Kaelee
Clifford

9:30 AM WOD

7:02

5

Amber
Farmer

9:30 AM WOD

7:16

6

Shayla
Hummer

5:30 PM WOD

7:53

7

Shelly
Howard

6:00 AM WOD

8:00

8

Kat
Allen

5:00 AM WOD

9:15

9

Jennifer
Iverson

9:30 AM WOD

11:30

10

Olivia
Austin

9:30 AM WOD

11:40

11

Kimberly
Skinner

5:00 AM WOD

8:00