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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
9/15/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (20/14)
Workout
9/15/16
Metcon
Metcon (AMRAP - Rounds and Reps)
Teams of three
AMRAP 20:
12/8 Calorie Row
10 Kettlebell Swings (32/24kg)
50’ Walking Lunges
Break it up however you want
Skill Work
Metcon (No Measure)
EMOMx8 min
Skill X number of reps depending on the skill
EMOMx8 min
Skill X number of reps depending on the skill
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, September 15, 2016
Male Clients
1
Patrick
Mizzell
8:30AM CrossFit Class
18 + 19
The JEN'S....
2
Darius
Nouri
4:00 PM CrossFit
18 + 4
Nice work Alyssa & Johnny B!
3
Jason
Leach
12:00 PM CrossFit
17 + 26
Dane and Donnie
4
Bob
Swadley
8:30AM CrossFit Class
17 + 1
Hap and Miranda killed it
4
Hap
Clayton
8:30AM CrossFit Class
17 + 1
Bob Miranda
5
Neil
Glezen
5:30 PM CrossFit
16 + 0
Jacob, Brad
6
Kyle
Baker
5:30 AM CrossFit
14 + 14
TONI
6
Toni
Huber
5:30 AM CrossFit
14 + 14
kyle
7
Brent
Miller
8:30AM CrossFit Class
14 + 0
Hank & Amanda
8
Chance
Gregory
6:30 PM CrossFit
8 + 8
Great job Chris!!
8
Chris
Morales
6:30 PM CrossFit
8 + 8
Chance. 100' lunges 2rnds
9
Johnny
Babitz
4:00 PM CrossFit
18 + 4
Darius + Alyssa
10
Brad
May
5:30 PM CrossFit
16 + 0
The Glezen's 16kg kb
10
Jacob
Glezen
5:30 PM CrossFit
16 + 0
Neil and Brad
11
Case
Curwood
4:00 PM CrossFit
14 + 0
ty Brandon
11
Hank
Parker Jr
8:30AM CrossFit Class
14 + 0
Brent-Amanda
11
Ty
Callaway
4:00 PM CrossFit
14 + 0
Case, Brandon
12
Christian
Howard
4:00 PM CrossFit
12 + 0
Rhett drew and jennifer
12
Drew
Callaway
4:00 PM CrossFit
12 + 0
Christian Rhett jen
12
Rhett
Reiser
4:00 PM CrossFit
12 + 0
drew Cristian jen
Female Clients
1
Jenn
Warcola
8:30AM CrossFit Class
18 + 19
Jen H and Patrick!!
2
Cambell
Vander Haar
12:00 PM CrossFit
17 + 26
Jason and Donnie
3
Miranda
Morales
8:30AM CrossFit Class
17 + 1
Bob & Hap Great Job!
4
Amy
Plonk
4:00 PM CrossFit
14 + 0
karina and bill
4
Karina
Collins
4:00 PM CrossFit
14 + 0
amy & bill :)
5
Jennifer
Harpster
8:30AM CrossFit Class
18 + 19
Patrick jenn w
6
Alyssa
Dias
4:00 PM CrossFit
18 + 4
Darius # Babitz A TEAM!
7
Krissy
Jones
12:00 PM CrossFit
15 + 14
16#kb Nikki and Kim!!
7
Nikki
Stewart
12:00 PM CrossFit
15 + 14
12kg, kim,krissy,rhonda
7
Rhonda
Halford
12:00 PM CrossFit
15 + 14
8
Amanda
Mendez
8:30AM CrossFit Class
14 + 0
Brent-Hank
9
Jennifer
Taylor
4:00 PM CrossFit
12 + 0
Christian,Drew,Rhett! Great job😊
10
Kimberley
Ross
5:30 AM CrossFit
4 + 18
15 minutes, solo, 25 walking lunges, small kb
11
Private
8:30AM CrossFit Class
0 + 0
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